What Is IT Band Syndrome?

What Is IT Band Syndrome?

Feb 22, 2024

For athletes and avid gym-goers, it’s common to feel pain around the hip or outside of the knee. One cause is a swollen or inflamed iliotibial (IT) band, the thick tendon that passes from the pelvis to the shin bone along the outside of the leg and helps with extension. Repetitive motion can cause the... The post What Is IT Band Syndrome? appeared first on Integrated Rehabilitation Services.

Physical Therapy for a Broken Rib

Physical Therapy for a Broken Rib

Jan 29, 2024

Your ribs play a protective role, shielding your lungs and chest cavity from impact. Yet these forces may be sharp enough to break a rib or two, resulting in pain and breathing difficulties. Recovery following a broken rib often involves strengthening the area and addressing breathing concerns. Learn what to expect from physical therapy. How... The post Physical Therapy for a Broken Rib appeared first on Integrated Rehabilitation Services.

Common Dance Injuries

Common Dance Injuries

Jan 16, 2024

All forms of dance combine artistry with strength, focus and athleticism. Among professionals and dedicated students, flexibility and agility are required, as well as hours of intensive training. Dance might involve the whole body but heavily relies on the feet, legs and ankles. As such, years of intensive training and performance schedules place extensive wear... The post Common Dance Injuries appeared first on Integrated Rehabilitation Services.

Physical Therapy After a Fall Injury

Physical Therapy After a Fall Injury

Jan 03, 2024

While you can experience a fall injury at any age, risks and severity increase as you grow older. Especially for adults 65 and over, falls may negatively impact quality of life, resulting in reduced mobility, less socialization, cognitive health decline and higher risks for a subsequent fall injury. Physical therapy serves three key roles: injury... The post Physical Therapy After a Fall Injury appeared first on Integrated Rehabilitation Services.

Benefits of Building a Strong Core

Benefits of Building a Strong Core

Dec 22, 2023

A strong core benefits everyone, whether you’re an athlete or office worker. Beyond the abdominal region, your core assists with and supports movement, from how you sit to your form during exercise. Learn more about the core region and the benefits of strengthening these muscles. What Is Your Core? The core region starts with your... The post Benefits of Building a Strong Core appeared first on Integrated Rehabilitation Services.

Common Types of Hip Injuries

Common Types of Hip Injuries

Dec 14, 2023

The hip is one of the body’s largest and most stable joints. Intended for a wider range of motion, this ball-and-socket-style joint bears a significant amount of weight. It’s also surrounded by various ligaments, tendons and soft tissues for support. An injury to this area can affect your mobility on a broader scale and often... The post Common Types of Hip Injuries appeared first on Integrated Rehabilitation Services.

What to Expect During Physical Therapy for Seniors

What to Expect During Physical Therapy for Seniors

Dec 07, 2023

As you grow older, your body goes through many changes. These factors not only affect its functionality but can make you more vulnerable to falls and certain chronic conditions. Geriatric physical therapy addresses these needs for patients 65 and older, including injury recovery and prevention. If you are within this age group and your doctor... The post What to Expect During Physical Therapy for Seniors appeared first on Integrated Rehabilitation Services.

Blood Flow Restriction Therapy for Injury Recovery

Blood Flow Restriction Therapy for Injury Recovery

Oct 31, 2023

After a serious injury, surgery and recovery can take a toll on the body. Regaining muscle strength can be an uphill battle of slow, incremental progress to reach the level and skill once attained. Blood flow restriction therapy (BFR) partially interrupts this process to aid recovery without greatly impacting muscle strength. Learn more about this... The post Blood Flow Restriction Therapy for Injury Recovery appeared first on Integrated Rehabilitation Services.

Common Golf Injuries

Common Golf Injuries

Oct 20, 2023

Golf is often perceived as a leisurely activity, yet every time you take a shot, you’re engaging the hips, back, legs and arms. The repetition of gripping and swinging a golf club, coupled with potentially poor form, can place significant strain on these areas of the body. Learn about common golf injuries and prevention tactics... The post Common Golf Injuries appeared first on Integrated Rehabilitation Services.

How Does a Ruptured Tendon Occur?

How Does a Ruptured Tendon Occur?

Sep 01, 2023

Throughout your body, tendons keep the muscles secure to the bones. Although tendons are built to handle significant force, factors like repeat wear and tear, certain diseases, steroid use or an untreated injury can cause this thick, fibrous tissue to tear or snap, resulting in a rupture. The risk of partial and full tendon tears... The post How Does a Ruptured Tendon Occur? appeared first on Integrated Rehabilitation Services.